• james-news

    A note from James Duigan…

    Every person deserves to live a happy and healthy life.

    Clean & Lean means you make mindful eating, exercise and lifestyle decisions for your wellbeing in the long term. It moves away from emotionally unsustainable fad diets with a system that is effective, fun and great for our planet!

    Caution - side effects may include happiness, radiance and perfect health! james-signature read more
  • recipes

    Rosie’s Lemon Roasted Chicken

    A tasty, nutrient packed dinner from our beautiful friend Victoria’s Secret model Rosie Huntington-Whiteley.


    • 1 large chicken
    • 1 lemon, cut in half and zested
    • 3 garlic cloves
    • Sea salt and freshly ground black pepper to season
    • 2 tablespoons olive oil
    • 200g brown rice
    • 275ml organic chicken or vegetable stock
    • 300g kale, shredded
    • 1 avocado, sliced
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  • exercisedfdf

    Bodyism Exercise Band

    "James developed the Bodyism Exercise Band so his clients including Rosie Huntington-Whiteley and Elle Macpherson could do a quick, effective and targeted workout while they travelled or were shooting on location and couldn’t make it into the gym. Tube Knee Switches on your hip and thigh muscles and strengthens your core ."

    For illustrated step by step exercise programs check out James’ best selling "Clean & Lean" book series.

    read more
  • graphic

    Clean & Lean Health Supplements

    “Our commitment to quality and continuous improvement sets a standard for natural supplements that is superior to anything else available on the market today. We believe that our range is the best in the world.”

    Created with your wellbeing and happiness in mind, Clean & Lean health supplements are the result of years of intensive scientific research.

    read more
  • James and Christiane Duigan Discuss Health and Fitness

  • Clean and Lean Breakfast Tips…

    The Importance of Having a Healthy Breakfast

    YouTube James Duigan shares some quick tips on the most important meal of the day…

  • The Importance of an Alkaline Diet

    How to Alkaline Your Body and Why You Should

    YouTubeIn this quick video James shares his thoughts on the importance of eating alkaline friendly foods…